Reliable news sources
There are many obesity-related articles in the news everyday, and it can be difficult for patients to get accurate information. At MD Weight Management, we seek to provide you with current, reliable news about obesity medicine. In this section you’ll find articles curated by our experienced staff of physicians, registered dieticians, and psychologists.

What’s a Calorie?

July 2, 2020 | Newsletter

We talk about calories all the time, but have you ever wondered what exactly is a calorie? Check out our July Newsletter to find out!

Continue Reading ...

How to Use the Hunger Scale

June 4, 2020 | Newsletter

If you feel the last few months have been filled with more mindless eating and snacking, learn how to use the Hunger Scale as a tool. Check out our June Newsletter to start mindfully eating more often.

Continue Reading ...

Managing Stress & Weight

May 6, 2020 | Newsletter

Stress and weight management has been a challenge for many during Shelter in Place. Check out our May Newsletter for some tips and reminders during this time.

Continue Reading ...

Are You Getting Enough Sleep?

March 5, 2020 | Newsletter

Did you know inadequate sleep can influence your appetite hormones driving you to eat more? Check out our March Newsletter for ways to improve your sleep habits.

Continue Reading ...

Goal Weight: Questions to Ask Yourself

February 6, 2020 | Newsletter

Knowing what your target weight should be is not as straight forward as you might think. Take a look at our February Newsletter for some questions to ask yourself and consider before settling on a goal weight.

Continue Reading ...

Essentials for the New Year

January 7, 2020 | Newsletter

Check out our January Newsletter for resources on habit building and getting organized. Start 2020 off on the right foot!

Continue Reading ...

Gearing for the Holidays

December 4, 2019 | Newsletter

Need some strategies to get through the holidays? Check out our December Newsletter for some friendly reminders on how to stay the course!

Continue Reading ...

Mindful Eating

November 6, 2019 | Newsletter

Are you asking yourself, “How can I still enjoy this holiday food without overdoing the calories?” Read some tips on mindful eating that might help. Check out our November Newsletter!

Continue Reading ...

Prepping for the Holidays

October 2, 2019 | Newsletter

The holiday season will be here before you know it. Learn some tips to prepare for the rest of the year. Check out our October Newsletter!

Continue Reading ...

Emotional Eating

August 28, 2019 | Newsletter

It’s common to feel stuck in your emotions and revert to food for comfort. Check out our September Newsletter for more on emotional eating.

Continue Reading ...

Mediterranean Diet Basics

August 2, 2019 | Newsletter

Heard of the Mediterranean Diet but not sure exactly what it all entails? Check out our August Newsletter to learn the basics!

Continue Reading ...

The Blue Zones

July 2, 2019 | Newsletter

Five areas around the world have been designated Blue Zones, regions that have a higher population of people living past 100. Check out our July Newsletter to find out more about the Blue Zones and what we can learn about them!

Continue Reading ...

Weight Plateaus

June 6, 2019 | Newsletter

Have you reach a weight plateau and not sure what to do about it? Check out our June Newsletter for some factors to consider.

Continue Reading ...

All Sorts of Exercise!

May 1, 2019 | Newsletter

Have you been doing the same type of physical activity for some time now? It’s worth mixing up aerobic, strength training, and flexibility exercises as they all have different benefits. Check out our May Newsletter to read more!

Continue Reading ...

Get the Scoop on the New Nutrition Label

April 3, 2019 | Newsletter

Confused on how to read the nutrition label? There’s a new nutrition label out that all food manufacturers will be required to use by 2021. Check out our April Newsletter to see how the new label differs from the old!

Continue Reading ...

Groceries & Meals Delivered Right to Your Door

March 6, 2019 | Newsletter

Looking for ways to combine convenience and health? Check out our March Newsletter for grocery and meal delivery options to help make healthy choices when time is of the essence.

Continue Reading ...

Sugar Truths

February 5, 2019 | Newsletter

With Valentine’s Day candy floating everywhere in sight, it’s a good time to think about sugar and its effect on the body. Check out our February Newsletter to find out more!

Continue Reading ...

Notes for 2019

January 3, 2019 | Newsletter

The new year is here! While you’re thinking about your goals and aspirations for the year, check out our January Newsletter for tips to keep in mind throughout 2019.

Continue Reading ...

The Goal During the Holidays: Maintain, Don’t Gain

December 4, 2018 | Newsletter

With the holiday parties, extra treats in the break room, all the family around, it can be easy for the number on the scale to creep up. Check out our December newsletter for tips on how to maintain instead of gain during the holiday season.

Continue Reading ...

How to Tackle Common Holiday Challenges

November 1, 2018 | Newsletter

The holidays are coming up fast and it can be common to run across some dilemmas when trying to watch your weight. Check out our November Newsletter for tips on how to handle the holiday season.

Continue Reading ...
  • 1
  • 2
COVID-19 Response
To help prevent the spread of COVID-19, we are conducting our weight management program virtually for new and existing patients. Please email us with any questions at hello@mdweightmanagement.com.
X