Need some strategies to get through the holidays? Check out our December Newsletter for some friendly reminders on how to stay the course!
Are you asking yourself, “How can I still enjoy this holiday food without overdoing the calories?” Read some tips on mindful eating that might help. Check out our November Newsletter!
The holiday season will be here before you know it. Learn some tips to prepare for the rest of the year. Check out our October Newsletter!
It’s common to feel stuck in your emotions and revert to food for comfort. Check out our September Newsletter for more on emotional eating.
Heard of the Mediterranean Diet but not sure exactly what it all entails? Check out our August Newsletter to learn the basics!
Five areas around the world have been designated Blue Zones, regions that have a higher population of people living past 100. Check out our July Newsletter to find out more about the Blue Zones and what we can learn about them!
Have you reach a weight plateau and not sure what to do about it? Check out our June Newsletter for some factors to consider.
Have you been doing the same type of physical activity for some time now? It’s worth mixing up aerobic, strength training, and flexibility exercises as they all have different benefits. Check out our May Newsletter to read more!
Confused on how to read the nutrition label? There’s a new nutrition label out that all food manufacturers will be required to use by 2021. Check out our April Newsletter to see how the new label differs from the old!
Looking for ways to combine convenience and health? Check out our March Newsletter for grocery and meal delivery options to help make healthy choices when time is of the essence.
With Valentine’s Day candy floating everywhere in sight, it’s a good time to think about sugar and its effect on the body. Check out our February Newsletter to find out more!
The new year is here! While you’re thinking about your goals and aspirations for the year, check out our January Newsletter for tips to keep in mind throughout 2019.
With the holiday parties, extra treats in the break room, all the family around, it can be easy for the number on the scale to creep up. Check out our December newsletter for tips on how to maintain instead of gain during the holiday season.
The holidays are coming up fast and it can be common to run across some dilemmas when trying to watch your weight. Check out our November Newsletter for tips on how to handle the holiday season.
Keeping your bowel movements regular with the holiday season around the corner can be more challenging when there are lots of higher calorie less nutritious foods around. Check out our October Newsletter for tips on how to keep the plumbing nice and smooth.
Keeping food records is an invaluable tool for weight management and it can take some time to get used to. Check out our September Newsletter for tips on how to make the most out of tracking.
With all the stressors in our lives, it can be easy to become overwhelmed. Check out our August Newsletter for tips on stress reduction.
With the summer season, it’s great to get out and travel! But as someone managing weight, it can definitely be a challenge. Read our July Newsletter for some tips.
Water is something that often gets forgotten about. But as it starts to warm up with the summer season, staying well hydrated becomes even more important. Check out our June Newsletter for some water 101.
While it’s common to meet up with friends or family over a meal out, consider some other activities before resorting to food – you could save on a ton of calories! Check out our May newsletter to get some ideas.