Need any tips for the holidays? Check out our October Newsletter for strategies and activities to maintain your progress!
New Resources Going into the Holiday Season
We are excited to announce 2 new resources to add to your tool box: a fitness partnership with Perform for Life and a virtual meal planning series by our own dietitian, Alicia Connor. Check out our October Newsletter for more info!
Staying Active During COVID
Have you been struggling with your exercise while sheltering in place and avoiding the smoke? Check out our September Newsletter for strategies on maintaining physical activity for your weight.
Dealing with Emotional Eating
Has your eating lately been particularly emotionally driven? This can easily lead to excess calories making it difficult to manage weight. Check out our August Newsletter for tips on taming emotional eating.
What’s a Calorie?
We talk about calories all the time, but have you ever wondered what exactly is a calorie? Check out our July Newsletter to find out!
How to Use the Hunger Scale
If you feel the last few months have been filled with more mindless eating and snacking, learn how to use the Hunger Scale as a tool. Check out our June Newsletter to start mindfully eating more often.
Managing Stress & Weight
Stress and weight management has been a challenge for many during Shelter in Place. Check out our May Newsletter for some tips and reminders during this time.
Staying on Track During Shelter in Place
We understand it’s been stressful, to say the least, with everything that’s going on in the world. Check out our April Newsletter for tips on how to manage sheltering in place while working on weight management.
Weight Management Skills Zoom Groups
We hope you’re all staying safe and healthy! Until further notice, we are conducting all Weight Management Skills groups via Zoom. We want to provide as much support to our MDWM patients as we can, especially during these difficult times. Please feel free to join more than 1 group during the week. Click on any […]
Are You Getting Enough Sleep?
Did you know inadequate sleep can influence your appetite hormones driving you to eat more? Check out our March Newsletter for ways to improve your sleep habits.
Goal Weight: Questions to Ask Yourself
Knowing what your target weight should be is not as straight forward as you might think. Take a look at our February Newsletter for some questions to ask yourself and consider before settling on a goal weight.
Essentials for the New Year
Check out our January Newsletter for resources on habit building and getting organized. Start 2020 off on the right foot!
Gearing for the Holidays
Need some strategies to get through the holidays? Check out our December Newsletter for some friendly reminders on how to stay the course!
Are you asking yourself, “How can I still enjoy this holiday food without overdoing the calories?” Read some tips on mindful eating that might help. Check out our November Newsletter!
Prepping for the Holidays
The holiday season will be here before you know it. Learn some tips to prepare for the rest of the year. Check out our October Newsletter!
It’s common to feel stuck in your emotions and revert to food for comfort. Check out our September Newsletter for more on emotional eating.
Mediterranean Diet Basics
Heard of the Mediterranean Diet but not sure exactly what it all entails? Check out our August Newsletter to learn the basics!
The Blue Zones
Five areas around the world have been designated Blue Zones, regions that have a higher population of people living past 100. Check out our July Newsletter to find out more about the Blue Zones and what we can learn about them!
Have you reach a weight plateau and not sure what to do about it? Check out our June Newsletter for some factors to consider.
All Sorts of Exercise!
Have you been doing the same type of physical activity for some time now? It’s worth mixing up aerobic, strength training, and flexibility exercises as they all have different benefits. Check out our May Newsletter to read more!