Reliable news sources
There are many obesity-related articles in the news everyday, and it can be difficult for patients to get accurate information. At MD Weight Management, we seek to provide you with current, reliable news about obesity medicine. In this section you’ll find articles curated by our experienced staff of physicians, registered dieticians, and psychologists.

Essentials for the New Year

January 7, 2020 | Newsletter

Check out our January Newsletter for resources on habit building and getting organized. Start 2020 off on the right foot!

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Gearing for the Holidays

December 4, 2019 | Newsletter

Need some strategies to get through the holidays? Check out our December Newsletter for some friendly reminders on how to stay the course!

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Mindful Eating

November 6, 2019 | Newsletter

Are you asking yourself, “How can I still enjoy this holiday food without overdoing the calories?” Read some tips on mindful eating that might help. Check out our November Newsletter!

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Prepping for the Holidays

October 2, 2019 | Newsletter

The holiday season will be here before you know it. Learn some tips to prepare for the rest of the year. Check out our October Newsletter!

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Emotional Eating

August 28, 2019 | Newsletter

It’s common to feel stuck in your emotions and revert to food for comfort. Check out our September Newsletter for more on emotional eating.

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Mediterranean Diet Basics

August 2, 2019 | Newsletter

Heard of the Mediterranean Diet but not sure exactly what it all entails? Check out our August Newsletter to learn the basics!

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The Blue Zones

July 2, 2019 | Newsletter

Five areas around the world have been designated Blue Zones, regions that have a higher population of people living past 100. Check out our July Newsletter to find out more about the Blue Zones and what we can learn about them!

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Weight Plateaus

June 6, 2019 | Newsletter

Have you reach a weight plateau and not sure what to do about it? Check out our June Newsletter for some factors to consider.

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All Sorts of Exercise!

May 1, 2019 | Newsletter

Have you been doing the same type of physical activity for some time now? It’s worth mixing up aerobic, strength training, and flexibility exercises as they all have different benefits. Check out our May Newsletter to read more!

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Get the Scoop on the New Nutrition Label

April 3, 2019 | Newsletter

Confused on how to read the nutrition label? There’s a new nutrition label out that all food manufacturers will be required to use by 2021. Check out our April Newsletter to see how the new label differs from the old!

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Groceries & Meals Delivered Right to Your Door

March 6, 2019 | Newsletter

Looking for ways to combine convenience and health? Check out our March Newsletter for grocery and meal delivery options to help make healthy choices when time is of the essence.

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Sugar Truths

February 5, 2019 | Newsletter

With Valentine’s Day candy floating everywhere in sight, it’s a good time to think about sugar and its effect on the body. Check out our February Newsletter to find out more!

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Notes for 2019

January 3, 2019 | Newsletter

The new year is here! While you’re thinking about your goals and aspirations for the year, check out our January Newsletter for tips to keep in mind throughout 2019.

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The Goal During the Holidays: Maintain, Don’t Gain

December 4, 2018 | Newsletter

With the holiday parties, extra treats in the break room, all the family around, it can be easy for the number on the scale to creep up. Check out our December newsletter for tips on how to maintain instead of gain during the holiday season.

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How to Tackle Common Holiday Challenges

November 1, 2018 | Newsletter

The holidays are coming up fast and it can be common to run across some dilemmas when trying to watch your weight. Check out our November Newsletter for tips on how to handle the holiday season.

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Staying Regular During the Holidays

October 3, 2018 | Newsletter

Keeping your bowel movements regular with the holiday season around the corner can be more challenging when there are lots of higher calorie less nutritious foods around. Check out our October Newsletter for tips on how to keep the plumbing nice and smooth.

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Getting Into the Habit of Tracking

August 31, 2018 | Newsletter

Keeping food records is an invaluable tool for weight management and it can take some time to get used to. Check out our September Newsletter for tips on how to make the most out of tracking.

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How to Help Reduce Stress

August 3, 2018 | Newsletter

With all the stressors in our lives, it can be easy to become overwhelmed. Check out our August Newsletter for tips on stress reduction.

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Juggling Weight Management and Traveling?

July 3, 2018 | Newsletter

With the summer season, it’s great to get out and travel! But as someone managing weight, it can definitely be a challenge. Read our July Newsletter for some tips.

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Good Ol’ H2O

June 6, 2018 | Newsletter

Water is something that often gets forgotten about. But as it starts to warm up with the summer season, staying well hydrated becomes even more important. Check out our June Newsletter for some water 101.

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