http://www.nejm.org/doi/full/10.1056/NEJMsa1208051#t=articleTop  

Myths, Presumptions and Facts about Obesity addresses many common misconceptions about obesity. The article tackles topics like eating breakfast, snacking, and goal-setting. Eliminating these harmful assumptions is helpful for making progress in your personal weight loss. Understanding the facts will help you become empowered about your body and your decisions.